Tips on lowering Cortisol
Cortisol has been termed the "stress hormone" because excess cortisol is secreted during times of physical or psychological stress. The disruption of cortisol secretion may not only promote weight gain, but it can also affect where you put on the weight.
Some tips for lowering Cortisol include-
- Cardio (running, jogging, walking ,etc) after weights rather than before.
- Biting, chewing or clenching your jaw whilst exercising- surprisingly lowers coritsol.
- Supplementing L-ornithine (400 mg/day) AUS Buy Here or USA Buy Here
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By Alexander Kuhle
Bachelor of Sport and Exercise Science