Feeling Sick? 2 Secrets..
Its coming into Winter and people are starting to get sick. Whats the role of Vitamin C and its 2 extra SECRETS?
200mg of Vitamin C a day has been shown to reduce the duration of colds on average by 8-14% and cut the risk of catching a cold by 50% for people under high levels of physical stress.
2 Extra Secrets=
Are you Anemic (low red blood cell count)? If you take Vitamin C with food that contain high levels of iron (red meat, beans, spinach etc), the absorption rate increase to more than 3 fold.
1 gram of Vitamin C prior to exercise has shown to reduce post exercise cortisol levels (cortisol causes tissue breakdown) and reduced muscle damage. (Studies were based on exercise around 30 mins at 75% VO2max).
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